Wellbeing

Wellbeing notes, thoughts, diet, nutrition, attitude and key ways to manage stress in your life to encourage better living.

As a sufferer of MS – a leading autoimmune disease – for 4 years, I spend a great deal of time researching different positive lifestyle techniques that will help boost the immune system as a key to integrative health for the future.

I am drug-free and am so in tune with my body that I can feel when a type of food or you know what – even a negative thought – makes me feel pain. I urge everyone to reconsider your diet and make a few key changes that just might make you feel – and actually be… a whole lot better, for longer.

#1 GUT HEALTH TRICK: APPLE CIDER VINEGAR

One of my ‘better’ lifestyle habits is drinking ‘shots’ of pure, organic apple cider vinegar morning and evening. There’s a long history as a ‘cure-all’ home remedy, used to treat…

Peachy: Best Summer Makeup

Peachy Beach Skin Without a doubt, peach is the single most flattering colour for every single skin tonefor summer. So if you need a little extra radiance seek it out…

Spaaaah… Steal yourself a MOJO Moment…

Awh….just love the folk at Legology! Only naming my divine  MOJO Sensual Candle in their top 5 things to do with your alone time. Here’s what they say…    …

Brighten Up: my favourite deep & dark aromatics for Spring…

Are you in dire need of a pick me up to signify Spring is finally here? OK, well here’s some inspiration… I’m a fan of the dark side (as any…

Do you really need probiotics in your skincare?

Goodbye “anti-ageing”, hello ‘vitality’, as the probiotics trend reveals the desire to ‘glow from within’ as the new way to ‘feed your skin’. ‘Pre & probiotics in skincare purely a…

AURA AROMA: match your scent to your mood!

Choose an aroma to match your personality and your aura! We instinctively choose what fashion colours to wear to make us feel more confident, dynamic, sexy, flirtatious – so why…

WHY I GOT BRACES at 53!

WHY I GOT BRACES IN MIDLIFE as seen in Daily Mail Inspire Beyonce’s been there, Gwen Stefani, Faye Dunaway and Cindy Crawford too. Here’s why, at 53, I chose to…

In Bed With Jo… talking AGELESS AGEING with Dr Howard Murad

Just love this man! Dr Howard Murad is the cleverest, yet most sincere of the ‘Dr’s’ in the beauty business. In another life, I would have laid down my life…

FIVE FESTIVE FRAGRANCES & CANDLES

SCENTED HEART BREAKERS I wrote this little piece for my dear chums over at Legology, sharing a little feel of why fragrance truly matters – and never more so than…